tag:blogger.com,1999:blog-6463506716286707658.post2263933405765935146..comments2023-04-24T08:44:40.285-07:00Comments on Single Mothers Put Your Hands Up: Weight loss and povertyLorihttp://www.blogger.com/profile/12526213501848621403noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6463506716286707658.post-939206491403977132010-01-05T08:33:15.149-08:002010-01-05T08:33:15.149-08:00I was talking to Lisa yesterday about dieting and ...I was talking to Lisa yesterday about dieting and she's with me on not cutting out carbs. She's the paraloympian, so I trust her. So, don't feel bad about not being able to eat the healthiest. It's all in moderation. <br /><br />I'd be happy to show you things to do at home for working out, too. Free ways to work out. Also, stretching. Do you strethch after you ride the bike? Only stretch lightly before your muslces are warm, and then there are intense stretching I do after my cardio, that I can show you.Rohttps://www.blogger.com/profile/15221466457945806775noreply@blogger.com